Health Tips For Good Life

If u r over-weight, prefer ‪cycling‬ to jogging. This reduces your risk of knee and muscle injuries.



Do not sit for long hours!

Sitting actually puts 40% more strain on your back Taking frequent walking breaks at work help



Drink more and more water daily

Drink more water on day and drink water before go to sleep.



Eat more vegetables daily

400gms of vegetables & fruits a day lowers d risk of heart disease, diabetes, stroke & obesity.



Some best food for good life and health

Food is main part of health and fitness, so eat below foods if possible



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